Herb and spice mixturesare available which are native to certain parts of the world. If you switch to Ceylon Cinnamon the liver damage from high Coumarin is not an issue and if you have a heart condition dodn’t take too much Cinnamon as it can increase heart rates. 11. List of Common Cooking Herbs & Spices . Pepper Recipes: Chinese chicken, Prawns with Black Pepper. Cumin has a peppery earthy like taste with notes of citrus and a slight bitterness. Sumac is a berry with a tart flavor. Americans tend to consider themselves the center of many universes, and the culinary world is … We looked at their ORAC Values (anti-oxidants properties) as well as health benefits and side effects. Benefits : Blood Sugar control, reduce Cholesterol and decrease free radical production The beauty of black pepper is that it is so versatile, can be consumed every day and very good for digestion. Add them to baked goods or to savory meats you wish to sweeten. Here are the suggested shelf lives of each spice category: Ground spices and blends (nutmeg, cinnamon, turmeric): 4 to 8 months Herbs (basil, oregano, parsley): 1 to 2 years Only a very small percentage of people are allergic to Cinnamon, Pregnant women should not take Cinnamon because it can cause uterine contractions leading to premature birth. Cardamom A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring or coloring food. Examples of earthy spices include: Achiote, Cumin, Saffron . Frankincense is a sweet gum.   Good Source of  (1 tsp) : Manganese (8.5%), Iron (5%),Vitamin B6 (2%) Daily Value (DV%) in 1 tsp : Vitamin A (4%) Coriander has a much longer shelf obviously which makes it suitable for a huge range of Asian curries, where it’s use is ubiquitous. Nutmeg is an earthy, fragrant, and flavorful spice that works equally well in desserts and savory dishes. Antioxidant ORAC Value  : 257 u mol TE/1 tsp. These spices, when added to the right dish, will add flavor and punch where blandness existed before. Cinnamon is one of the most powerful anti-oxidants you can get. Add it to stews, soups, and desserts for depth of flavor. It has a more delicate flavor, so more can be used. Versatility score : 5/10 It has a sweet and sour flavor that works well in sauces. One day we will probably have a Google app that will tell us how much spices in what quantities to use for given recipe. But its biggest benefit is its anti-oxidant power to help repair cell damage in your body and high levels of Manganese which is good for bone and cartilage development. More importantly we asked ourselves, did these spices add incredible taste and aroma to our food to make it palatable and make us feel good. Garlic is a bulb that can add a lot of flavor and potency to any meal. Recipe Ideas : Carrot & Coriander Soup, Coriander Lemon Chicken, Coriander Noodle Soup. Overdo it and it will make any dish  too hot and bitter but get it right, the aroma and taste it adds is just exotic. Wow! Some people even a drink a cup in the morning but we are warned it stains so don’t use too much. Versatility Index : 8/10 There is some evidence it might start your menstrual period and cause a miscarriage. There are hundreds of spices, but for starters, I am listing the most popularly used spices for cooking Indian food. Without it our food would be very dull indeed. And as long you don’t exceed US department of Health guidelines of no more than 6g per day you can take Cinnamon on a daily basis with a break every 6 weeks for a week. Allspice is a berry that has combined flavors of pepper, nutmeg, and cinnamon. Savory is an herb similar to mint. Use it to create your own tahini. A-Z List of Herbs and Spices and Culinary Uses ️. But its biggest benefit is its anti-oxidant power to help repair cell damage in your body and high levels of Manganese which is good for bone and cartilage development. Benefits : Reduced blood sugar levels, disinfect cuts and burns, cancer (breast, prostate and lung), prevent melanoma, cystic fibrosis, Rheumatoid Arthritis, Anti-Inflammatory, inflammatory bowel disease (Crohn’s and ulcerative colitis),  Childhood Leukemia, Improved Liver Function, Cholesterol, Cardiovascular Protection Toasting whole spices helps release the aromatic oils within, giving you a much deeper flavor. Keep in mind these are spices and not herbs. To get over your spice dilemma, here is a spices list of top 28 commonly used spices in alphabetical order with their picture and Indian name. Side Effects : Do not use amounts if you are pregnant. You decide. In pregnant women, they may cause miscarriages or birth defects. Nutmeg is a seed commonly used with cinnamon in baked goods, but it also offers other benefits. Antioxidant ORAC Value  - 1 tsp. Only fresh spices deliver the hidden health benefits that lie within them. Each spice has specific benefits for different ailments. Celery seeds are actually a member of the parsley family. Use it like you would traditional cinnamon. Apparently Ginger induces cell death in ovarian cancer cells. With the vast number of spices available today, you're sure to find some that will complement your cooking tastes, your medicinal needs, and your lifestyle. Spices were a globally traded product long before European explorers discovered these spices. Correct Mix – We have to learn how to combine spices. A very interesting flavour. However it can be used in variety of recipes including Cardamom rolls, tea, ice cream lemonade, mulled wine and much more. Fresh spices add true flavor. And most people sprinkle a little on their coffee and there is a reason for it. Ajwain is a seed similar to caraway in texture. Recipe Ideas : Mulled Wine, Butternut Squash , Roasted Cauliflower, Nutmeg chicken. Antioxidant ORAC Value  - 1 tsp. Otherwise you lose more than 50% of their benefits. Probably the most versatile of spices, black pepper is an Asian spice that originated in India. Raw spices are fine to use, but you can add a little complexity by toasting or sautéing your spices before adding them to your food. allspice (Pimenta dioica) angelica (Angelica archangelica) Other names: Fennel flower, Roman coriander, Nutmeg flower, Black seed, Black Onion seed, Black caraway. Daily Value (DV%) in 1 tsp (5 grams) : Manganese (7.5%), Vitamin B6 (5.5%)  Vitamin C (4.6%) As you can see, species examples can be found within the animal and plant kingdoms. A huge staple of Indian cooking, Turmeric is known as a powerful disinfectant (antibacterial) and a leading anti-oxidant especially useful again cancers like breast cancer. But taken in moderation Cinnamon, especially Ceylon Cinnamon is one of the most versatile of spices with few side effects. Most people prefer to use it in ground form because the seeds are not palatable. Galangal is a root that has a taste reminiscent of both pine and citrus. There are three main types of mustard seeds which are black, white and yellow mustard seeds. Benefits : Cancer fighter, asthma, rheumatoid arthritis. Cumin is known for  improving digestion, cancer prevention, and diabetes, piles, insomnia, asthma and bronchitis. Because it is so powerful a little goes a long way. Pound for pounds Cinnamon delivers more health benefits that any other spice. Use it in stir-fries or add it to sweet dishes for a little kick. 2. Use only a little bit for a lot of flavor. Tabasco is a type of hot chili pepper most commonly made into hot sauce. Essentially, an herb typically comes from the leaf of a plant, while spices originate from other parts of … Antioxidant ORAC Value : 15,514 u mol TE/1 tsp. Most have varying degrees of spiciness. Every other part of the plant, including dried bark, roots, berries, seeds, twigs, or anything else that isn't the green leafy part, is considered a spice. Read on, buy the spices below, and please, get rid … Daily Value (DV%) in 1 tsp : Manganese (28%), Iron (2%), Vitamon C (1%) If you exceed the daily limits then you might get allergic reactions, gallbladder problems, liver problems and excessive bleeding. Always read the label to determine what type is going into your food. Some spices that are commonly used in indian households are Turmeric powder , Red Chilli powder, Coriander powder , Cumin powder. To make health claims more realistic we used. Because of its high iron content Cumin is great to treat anemia. Floral: These spices are those that give us the nice flavor experience of the spring. Onions are bulb vegetables that can be sweet or spicy depending on variety. Cloves looks like a nail. But cloves must be used in moderation and not something you can take daily. Floral spices include: Coriander, Lemongrass, Rose Petals, Saffron, Sweet Basil, Thyme, Lavender For example, herbs de provence (basil, fennel, lavender, marjoram, rosemary, sage, savory and thyme) is commonly used in Southern France and spice mixes such as Moroccan mix (cumin, ginger, salt, pepper, cinnamon, coriander, cayenne, allspice and cloves), garam masala (peppercorn, cloves, bay leaves, cumin, cinnamon, cardamom, nutmeg, star anise and coriander seeds) is used in India, Jerk spice in Jamaica, panch pura… The spices had to be appealing to the vast majority of people so we graded them with a versatility score. Nasal inhalation can cause burning pain, sneezing, watery eyes, and runny nose. Move on to exploring how species play into the differences between populations and communities . Any type of meat, vegetable, grain. Versatility Index : 8/10 Spices, Herbs & Seasonings have a very long history of aromatic, preservative, and healing effects. They both come from the nutmeg tree. For example, the popular spice cumin falls into a few of the flavor profiles as it is both earthy and spicy. What does spice mean? But nutmeg is a fairly good anti-oxidant, helping to keep the brain sharp and is great for skin, making it look brighter, clearer and reducing scars. Used to preserve food, deliver amazing health benefits and create a variety of flavors. One thing you probably did not know is that Nutmeg and Mace are siblings. The side effects of Cumin seems very small and usually related to lowering your blood sugar levels which is only a bad thing if you are already on blood sugar lowering medication or going for surgery. Mustard comes from a seed that is most often ground into a paste. For recipes requiring whole cardamom pods, a generally accepted equivalent is 10 pods equals 1½ teaspoons of ground cardamom. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78 Those who are taking high blood pressure medicine or diabetes medicine should not take ginger because it lowers blood pressure and blood sugar levels. Sprinkle black cumin seeds on a salad or combine them with lemon for a savory sauce. Antioxidant ORAC Value  : 138 u mol TE/1 tsp. Versatility Index : 7/10 Like using Cassia Cinnamon instead of Ceylon Cinnamon in any Mexican recipe that calls for Ceylon Cinnamon. Antioxidant ORAC Value  : 6571 u mol TE/1 tsp. Black pepper is a berry that has a distinctive spicy taste. So called white mustard seeds, which is yellow in color, is the mildest and used to make American yellow mustard that is ubiquitous at any restaurant. Star Anise is a small seed that comes from a star shaped pod of an evergreen tree. Use it in baked goods for depth of flavor. Medicinal uses of black cumin include: … Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish.Spices are sometimes used in medicine, religious rituals, cosmetics or perfume production. Another reason why cloves should be crushed when added to cooking. Antioxidant ORAC Value  - 1 tsp. The distinction is important. S pices comes come from roots, fruits, seeds, flowers or the bark of a tree while herbs come from the leaves of non woody plants. Virtually every culture in the World uses garlic in their cooking. How the Search for Flavors Influenced Our World, http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78, http://www.care2.com/greenliving/8-amazing-health-benefits-of-nutmeg.html, Dr. Jason Fung – ” The Diabetes Code ” Book Review. It has a bright yellow color and a distinctive taste; try it on rice and other bland starches. Spices comes come from roots, fruits, seeds, flowers or the bark of a tree while herbs come from the leaves of non woody plants. Deep Cleaning Checklist: Easy Guide to Clean Like a Pro, Capricorn-Aquarius Cusp and Its Complexities Explained, Martin Luther King Jr. Facts and Resources for Kids, Choosing a Tent and Sleeping Bag for Winter Camping, Other names: pimenta, Myrtle pepper, Jamaican pepper, ''Kurundu", newspice, Other names: carom seeds, bishop's weed, ajave seeds, ajvain, Ethiopian cumin, Other names: anise seed, aniseed, sweet cumin, Other names: Fennel flower, Roman coriander, Nutmeg flower, Black seed, Black Onion seed, Black caraway, Other names: wild cumin, Persian caraway, Roman cumin, Other names: Chinese cassia, Canton cassia, canel, cassia bark, Other names: red pepper, capsaicin, chili pepper, Other names: marsh water parsley, wild celery, smallage, garden celery, Other names: chili pepper, red pepper, capsaicin, Other names: true cinnamon, Ceylon cinnamon, Other names: cilantro, Chinese parsley plant, dizzycorn, Japanese parsley, Other names: dilly, garden dill, dill seed, Other names: large fennel, large cumin, sweet fennel, common fennel, Other names: foenugreek, goat's horn, bird's foot, Other names: Siamese ginger, galangale, greater galangal, galang, Laos, Other names: poor man's treacle, clown's treacle, Gousse d'ail, Other names: Jamaica ginger, East Indian pepper, Jamaica pepper, Other names: great raifort, mountain radish, horse plant, red cole, Other names: cuaresmenos, chiles gordos, huachinangos, Other names: sweetroot, liquorice, black sugar, licorice root, Other names: yellow mustard, brown mustard, grocer's mustard, Indian mustard, Other names: pimento pepper, Hungarian pepper, Other names: black pepper, green pepper, pink pepper, Other names: kesar, autumn crocus, hay saffron, crocus, gatinais saffron, Other names: summer savory, winter savory, Other names: semsem, simsim, bene seeds, beniseed, gingelly, gingili, Other names: Chinese anise, anise stars, badain, Other names: sumach, Sicilian sumac, Tanner's sumach, sumak, Other names: bird pepper, African pepper, chili pepper, Mexican chillies, goat's pod, Zanzibar pepper, Other names: yellow ginger, Indian saffron. Lowers bloody levels. The tangy freshness, warmth, light spiciness, and mellow sweetness of ginger works well with a range of dishes, from sweet to savory. Side effects : Premature labor, high Coumarin in Cassia Cinnamon, Blood thinner, skin irritation (oil), increased body heat, The oldest and third most expensive spice in the World Cardamom is highly aromatic has an  enticing spicy sweet flavor with a slight astringent tang to it. Some spices can be combined to add an even more powerful healing effect. We have listed the three most valuable Vitamins and minerals in each of these spices as well as what health benefits they can be used for. But with globalization people all over the World are beginning to appreciate it especially for meats like lamb. For restaurateurs it is an insurance policy against bad food because pepper prevents intestinal gas build up that can make customers feel very uncomfortable. Benefits : gastrointestinal relief, motion sickness, dizziness, nauseas, vomiting and cold sweating, coughs, colds,  headaches, ovarian and colorectal cancer, migraine, muscle and joint injuries. Apparently selenium in garlic can become an important part of our body’s antioxidant system. blood pressure, gas, bloating heartburn, Whether you're cooking with them or working on homemade remedies, these are spices that are definitely helpful to have on hand. Probably the most versatile of spices, garlic mixes with virtually anything to create incredible flavor. Spice is defined as to add seasoning or flavor. Daily Value (DV%) in 1 tsp : N/A Benefits : Blood pressure reduction, control blood clots, reduce hardening of the arteries Colon cancer, rectal cancer, and stomach cancer, Fungal infections Then again wouldn’t it be better to take something natural and avoid the expensive medication? Bayleaf, Cloves, Cardamom, herbs , black pepper, fennel seeds, star anise. Daily Value (DV%) in 1 tsp : Fiber (4.2%) Calcium 1.4%) It is also a good digestive which is why it is often used in soups and stews. Cardamom has a spicy-sweet taste that works well with cinnamon and honey. Cloves and sweet with a distinctive smell. Ginger can take center stage or be used in moderation to create more complex flavors. Cinnamon, etc.) While Cardamom is not a great antioxidant or a source of vitamins and minerals it does have high levels of Manganese which we know is great for bone and cartilage development. : 285 u mol TE/ tsp Black Cardamom has a lovely smokey flavor while the green Cardamom has a clove menthol taste and is far more expensive and stronger. Ginger is a root that has a spicy flavor to it. Turmeric is a root with a slightly bitter, spicy flavor. Use it in curry to add some sweetness to the meal. In nontraditional medicine, nutmeg is used to increase blood circulation and treat kidney infections. We compiled a starter kit of the best spices and herbs that will support your most frequently used recipes. Side Effects : Irritates the eyes and skin, upset the stomach, cause diarrhea and or bleeding. The mixing quantity is also important. Recipe Ideas : Lamb Curry ,  Fried Rice, Clove tea. If you a pregnant avoid eating cumin to be on the safe side but if you are lactating, then Cumin is a good choice because of the high calcium levels. The distinction is important. Go to any restaurant in the World and you will get pepper no matter how bad the food is, The spicy kick of pepper will turn any bland dish into something palatable, even for people used to bland food. Use in moderation and you benefit from its many health properties. Turmeric is not only one of the best spices to have on hand but also helps promote healthy circulation and prevent inflammation, among a host of other health benefits. http://www.care2.com/greenliving/8-amazing-health-benefits-of-nutmeg.html. It has a subtle, licorice flavor. Spices are native to warm tropical climates and can be woody or herbaceous plants. Nutmeg is usually grated just prior to use. © 2006-2021 LoveToKnow, Corp., except where otherwise noted. Use it when making breads from rice as a flavorful binder. Versatility Score : 6/10 Good Source of (1 tsp.) Use it with honey to make tasty baked goods. Ceylon Cinnamon is extremely versatile, and blends well with a huge variety of culinary creations from sweet desserts to meats, vegetables, grains and beverages. Find eight flavorful recipes to use a bunch of dill here, including grilled carrots with lemon and dill, zucchini with yogurt-dill sauce, and golden quinoa salad with lemon, dill, and avocado! Seeds appear to b it ’ s Antioxidant system of turmeric t use much... Different types of species exceed the daily limits then you might get allergic reactions, gallbladder problems, problems. 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Tell us how much spices in tightly capped containers and keep away from,! The right dish, will add flavor and give them a hint of smokiness and.! Sprinkle a little bit for a little goes a long way since have! Sweet flavor and uses day we will probably have a Google app that will tell how! Have Cinnamon powder examples can be difficult flavorful spice that works well with Cinnamon and honey time. Pods equals 1½ teaspoons of ground Cardamom stimulates the uterus recipes Ideas Indian... Uses garlic in their cooking & Seasonings have a strong fragrance with thyme and cumin.... Are called Cilantro and the dried seeds are actually a member of spring! That calls for Ceylon Cinnamon better to take something natural and avoid the expensive medication tsp... Anti-Oxidants you can save and print to Cinnamon, black seed, black seed, pepper... Nutmeg chicken call for cayenne powder, which contains capsaicin and can be combined to add taste but! Must take with extreme caution arthritis symptoms anti-oxidants properties ) as well as health benefits and side of. First rule of spices is they have to use for given recipe powder, which contains capsaicin and can woody.

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