I describe it as kind of light and fresh, yet a bit creamy. See more ideas about basa fish recipes, fish recipes, fish dinner. Make an impressive dish in less than 20 minutes! It is a pan fried basa fish topped with tomato sauce and served with a side of beans. 3 ripe red tomatoes, diced 7. Sprinkle fish with shallots, then pour over sauce. Crecipe.com deliver fine selection of quality Pan-fried basa fillets recipes equipped with ratings, reviews and mixing tips. On April 7, 2018 April 6, 2018 By mencanmakehomes In quick and easy recipes, Urban Cooking. 4 large mouth bass fillets, skin removed. NEW NOTE: Made again with only 1/8 cup of honey and 1 T of olive oil. one of the most common white fish available in the United States Man O … How to prepare fish fillets so they will be crispy. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. Very Easy (5/5 - 1 vote) Add to favorite Send this recipe to a friend Ask a question to the author Print this page. grated Parmesan cheese 3/4 cup all purpose flour- for the dredge. :) 1. I used frozen fillets, but fresh would be way better. Chilli sauce – 2 teaspoon. Tag me on Instagram at. If I were to make it again I would decrease the honey by half. The Mediterranean zest with a hedge over the mercury level makes this a super dish. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Take it out of the pan. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth. It’s like a sauce made with the best stock ever! Creole sauce is great for topping meats mostly seafood, for some reason it pairs really well with fish. Amount is based on available nutrient data. Place the Red & Yellow Pepper Wedges on a baking tray & spray with low calorie cooking spray. My kids and I loved this recipe! Basa fish fillets are pan fried and served on a bed of rice with a spicy tomatillo sauce. I bought 2 Basa fillets this evening on special 30% off but didn’t know how I would cook it so I went online & fortunately your’s was the first I found. (Recipe: Mocambo Cafe) … … Pan-fried basa fillets recipe. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition The fish looked unappetizing and pale. Yup and this hidden treasure is the most delicious, tender, fish I have ever had. They bake simply, without any adornments and so don’t need any prep time at all. i loved the taste. And delicious but next time I will double the drizzle ingredients for more sauce. Turned out perfectly! How To Make Pan Fried Basa Fillet Recipe – Step By Step. Ensure the oil is very hot, then place your sea bass fillet skin down in the pan for 3 minutes. Preparing basa fillet in orange sauce . This step is super important, especially if you use thawed frozen fish… Take out and keep … 4 shallots and 1 spring onion; remove the green part and keep aside to be used for garnishing. Slice mushrooms or cut button mushrooms into halves. Served with rice. Combine spices and salt, and sprinkle spice mix to coat the fillets … Salt. Delicate Basa fish fillets are cooked to perfection and then topped with a lemony brown butter sauce! Add the fish fillets, and cook for about 2 minutes per side. 1 . Pat dry each fish fillet with really well. Baked Basa With Vegetable Noodles Greedy Gourmet. Method: Take a bowl and add soya sauce,honey, chilli sauce,teriyaki sauce and ginger garlic paste and mix well till all the ingredients are mixed together. 4 (about 1.5 lbs) Basa fillet or any other white fish 2 Tbsp. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Deselect All. Basa fish is slightly sweet and mild in flavor with a very delicate texture. You saved Sweet Dijon Basa Swai Fish (or a fish of your choice) to your. This has become one of our favorite dinners! Dredge fish in flour. Add the onions and 1 clove of garlic; cook and stir until fragrant. Preheat oven to 425 degrees. Pour lemon juice and melted butter over fish. cup reduced-sodium vegetable stock. Simmer for 15 minutes or until rice is tender and water has been absorbed. Aug 24, 2015 - Spicy Basa Fillet is an easy seafood dish recipe in less than 40 minutes. I like to do this step in the morning, and leave the fish in the refrigerator until I’m ready to finish dinner in the afternoon. Dinner made real easy: this Baked Fish recipe comes with a Lemon Cream Sauce and is made in ONE baking dish! 2 fish fillets, I am using Indian basa fillets. Super easy kids like it also. How to cook Basa Fish Fillets (Full recipe and video below). Sprinkle with chopped parsley and serve immediately. The sauce is especially delish because the juices of the fish mingles in with it while it’s baking. Get one of our Pan-fried basa fillets recipe and prepare delicious and healthy treat for your family or … Add soya sauce, salt and pepper and corn Starch. i'm not sure why mine came out so watery. Add fillets and gently simmer for approximately 3 minutes. Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. The garlic potatoes add that little extra something. It takes longer to heat up the oven than it does to prepare this recipe! No, basa fish is not high in mercury! Add the marinade to the fish, and stir to coat evenly. Step 2. Originally published October 2016, updated with much needed new photos, brand new video and updated writing. 1 . i had to open up the foil and cook for 15 more minutes. Teriyaki sauce – 2 teaspoon. Main Dish. 1/3 cup low fat cream. Great recipe for swai! firm fish fillet like cod. Honey – 1/4 cup. Mmmmmmmmmmmm....delicious! egg yolks, peeled prawns, butter, milk, potatoes, spring onions and 6 more. Basa Fillet in Tomato Sauce With a Side of Beans: This is a simple, yet wonderfully delicious seafood recipe. When you bake fish, you just can’t get colour on it like you can with pan frying, and this means loss of flavour. Your email address will not be published. Perfectly cooked. See video or photos in post. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Placed the fillets in a baking dish instead of foil. All you need to do is to pre-heat your oven. Babette’s fiery sauce: 6. Feel that a smaller portion of recipe would work for the 5 fillets I used. Drying the thawed fish with a paper towel can reduce the 'watery' consistency of the sauce. Also, the mixture over the fish turned very liquidy, the fish wasn't browned. Freshly milled black pepper, to season 4. The only thing I change is instead of Dijon mustard I use honey mustard. Basa fillet – 2 fillets. basa fillets, rice vinegar, soy sauce, honey, cashew nuts, pak choi and 2 more. … It’s an effortless 15 minute recipe one pan recipe where fish is baked with a creamy lemon sauce. I didn't wrap the fish in foil, I just placed the fish in a glass baking dish and covered with the sauce. Basa Fillets in Tomatillo Sauce . basa fillets, rice vinegar, soy sauce, honey, cashew nuts, pak choi and 2 more. Arrange fish fillets on a baking sheet lined with aluminum foil and season to taste. Pour in the … Easy and quick to make by ilonaspassion.com I Ilona's Passion If you want to cook fresh fish in the most delicious way, there are 7 simple but quite effective rules to learn. I really have to keep an eye on him to make sure he doesn’t get swept away by a rip!! For sauce: add 1/4 cup white wine. Heat the corn oil in a large skillet over medium heat. Carefully turn fillets over and gently simmer for another 2 minutes. Quick, easy, and healthy recipe. egg yolks, peeled prawns, butter, milk, potatoes, spring onions and 6 more. Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Time. Secondly make a mushroom sauce. Bake for 10 - 12 minutes, or until fish is just cooked. This Basa Fish Fillet with Lemon Brown Butter Sauce recipe is easy enough to whip up on a weeknight and impressive enough to serve for a special dinner! 15 min. We all have those days. Now, heat olive oil in a pan and fry the chopped onions until they turn golden brown. Sprinkle remaining ingredients over fish. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Preheat oven to 200°C / 390°F (all oven types). Join my free email list to receive THREE free cookbooks! Make an impressive dish in less than 20 minutes! The color speaks sunshine in itself. It’s basically like making a sauce with real homemade fish stock – just like fine dining restaurants do! Tap the excess flour off the fish. Do not overcook the fish, it will continue cooking slightly while you take the pan to the table. Meanwhile, in a large pot. Pan fried Basa with fiery tomato sauce and grilled asparagus – a perfect spring recipe; succulent pieces of basa spiced with cumin and pan fried, served on a bed of hot herby, garlicky tomato sauce and some grilled asparagus on the side for an extra bit of crunch and flavour. 3 gloves of garlic and 1 green chilli, very finely chopped. Cook the Lemon & Herb Marinated Basa Fillets as per instructions on pack. Combine honey, soy sauce and ginger in bowl. Basa fillets make for a lovely quick lunch or dinner. 2 sprigs parsley Percent Daily Values are based on a 2,000 calorie diet. I asked her for the recipe and permission to share here and she’s gracious enough to agree. Fish Pies With Smoked Salmon, Prawns & Dill BBC Good Food. Use fingers to spread flour. Glad I did bkz it's still sweet. So I like to either have a flavoured crumb, like I do for my other Emergency Fish recipe, Parmesan Crusted Fish (10 minutes, no messy dredging!) This recipe is one of my favourite ways to whip up a delicious fish dinner on a whim! No change to recipe, it’s a firm reader fave that I wouldn’t dare change! Sweet Dijon Basa Swai Fish (or a fish of your choice), Congrats! First, let’s prepare the fish fillet for pan-frying so you will end up with perfectly crispy pan-fried fish fillets. Number of serving: 2. a libra of basa fish. Nutrient information is not available for all ingredients. As with most curries, the ingredient list can seem daunting, but most of these ingredients are used in almost every curry. This recipe really is all about that Lemon Cream Sauce for fish which is made in the same pan while the fish is baking. Fish Pies With Smoked Salmon, Prawns & Dill BBC Good Food. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet. Will be making it again. One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. Info. This recipe will work for most fish, but is especially great for white fish fillets. Browning the butter makes it ‘nutty’ and makes this sauce absolutely delicious! Soya sauce – 1/4 cup. Add fillets and gently simmer for approximately 3 minutes. This sounds perfect. 5 -6 Basa fillets thawed. All you need to do is to pre-heat your oven. I usually have a little sauce in the fridge just in case I need to top up a dish a notch; sauce can last up to a week when tightly stored in a refrigerator. Brush reserved sauce onto fillets. 4 tablespoons unsalted butter. Heat oil in a pan. Firstly, prepare all ingredients: fish, butter, sweet paprika, dried basil, salt and lemon. Directions Preheat oven to 200°C (400°F). It’s a simple sauce which actually tastes pretty unimpressive when you first mix it up. Drizzle honey sauce over each fish fillet. This recipe was so good my family wanted it again the very next day! Basa fillet – 2 fillets. 13 mins exactly. Basa fillets … One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. or. RECIPE Ingredients: 2 basa fillets 4 tbspn melted butter 4 cloves of garlic, crushed 1 tbspn paprika Salt to taste 1 tspn parsley 1/4 cup green onions chopped up and set aside as garnish Direction… Basa Fish RecipesSeafood RecipesIndian Food RecipesSoup RecipesSalad RecipesVegetarian RecipesHealthy RecipesPrawn RecipesSeafood Dishes Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl. I say this is a quick recipe – and I mean it. Hi Lolo, if I’m eating fish skin, I like it to be crispy not blubbery so I wouldn’t recommend it for this dish sorry! Place the fish fillet in the pan, spoon a little tomato sauce over them and let simmer gently for about 5 minutes. Place each fish fillet on separate pieces of aluminum foil. Baked Basa Fillets with Onion Butter Sauce sallycacic: A simple tasty meal which even the most reluctant fish eater will love! Bookmark this recipe to cookbook online. ), I love hearing how you went with my recipes! This main dish recipe can be served with steamed rice or fresh salad. But that’s what makes this dish stand out. Season the fish with a little garlic salt and pepper. Baked basa fish fillet recipe with sweet paprika and basil is the perfect weeknight dinner. Notify me via e-mail if anyone answers my comment. Heat half of a grill to high. https://www.recipetineats.com/baked-fish-with-lemon-cream-sauce 2 cloves garlic 8. this link is to an external site that may or may not meet accessibility guidelines. But, do you think I can make it with a fish that still has skin on one side (walleye). This Continental recipe can be made with simple and basic kitchen ingredients. Spoon over sauce, and garnish with parsley and lemon wedges if using. Vegetable/olive oil – to pan fry the fish. Mix butter, cream, garlic, mustard and lemon; very thin delicate fish like flounder, Dover Sole, small whole fish like sardines or mackerel. This came out so tasty! https://www.cookingandcooking.com/recipe.php?recname=Spicy-Basa-Fillet Tender, juicy fish with a creamy lemon sauce. Add comma separated list of ingredients to include in recipe. 341 calories; protein 16.5g; carbohydrates 19.7g; fat 22g; cholesterol 59.8mg; sodium 317mg. Butter for frying the fish and to cook the sauce. Soya sauce – 1/4 cup. Your sea bass is now ready to serve. If the idea of baked fish conjures up the words pale, colourless and bland, then this one’s going to be a game changer for you!! Also called pangasius this is a very common river fish which is extremely easy to fillet. Add garlic, dill, fish stock along with parmesan cheese, salt, pepper and sugar till the sauce … Preheat oven to 425 degrees F (220 degrees C). red chili peppers, snow peas, garlic cloves, soy sauce, basa fillets and 6 more . This is a very good and flexible starting point for your own swai recipe. This is a very good and flexible starting point for your own swai recipe. Ingredients. Fold Basa in the mixture and refrigerate for 15 to 20 minutes to marinate. Ingredients. So there was plenty of downtime spent doing THIS! Turned out perfectly! Once the marinade is prepared wash the basa fish and pat it dry. 1 cup flour. Spoon the spicy mixture evenly over each fillet on the baking sheet. https://www.recipetineats.com/baked-fish-with-lemon-cream-sauce Your email address will not be published. Direction: Cut fish into 2 inch squares. or a Sauce. Sprinkle both sides of fish with salt and pepper. allrecipes.com.au/recipe/16257/basa-fillets-in-tomato-sauce.aspx I served my sauce with grilled Basa fillet … If you really want to thicken the sauce, just take the fish out of the baking dish and return the pan to the oven for a few minutes (it will thicken quickly so keep an eye on it! To finish the cooking process, turn the fish over to the other side and cook for 2 minutes. Followed the recipe exactly although I cooked it on the BBQ oin med heat, just above the gas. basa fillets. Combine the rice, water and bouillon in a sauce pan, Bring to a boil, then cover and reduce the heat to low. Salt, chilli flakes, pepper, and pinch of meat masala (optional). The basa fillets taste best grilled, or can be oven cooked. Roast in the oven for 25 minutes ; Cook the Dried Linguini Pasta as per instructions on the pack. Carefully turn fillets over and gently simmer for another 2 … red snapper. N x. I served my sauce with grilled Basa fillet and quinoa. It goes well with all fish recipes and is a great substitute for expensive fish. Place fish in a baking dish - ensure the fish isn't crammed in too snugly. DIRECTIONS. Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair SEAFOOD SPAGHETTI Vincenzo's Plate. This recipe is very easy and quick. 4 : Basa fillets, fresh or ; defrosted: 3-1/2 oz. 4 servings. white pepper and salt. Ingredients. Combine the rice, water and bouillon in a saucepan. Start by drying the basa fillets with a paper towel or tea towel (Image 1). Do not overcook the fish, … It will start changing colour to white on the sides. Back to Sweet Dijon Basa Swai Fish (or a fish of your choice). Yield. Pat fish dry using paper towels. ½ tsp roasted cumin powder 5. Thanks. Add to List. Drizzle honey sauce over each fish fillet. Notes on the pan: Bring to the boil and simmer for 5 minutes until the sauce is thickening. To make the wine sauce, add 1/4 cup white wine, 1/2 cup chicken stock, 4 teaspoons chili garlic sauce, 1 teaspoons minced garlic, 1 tablespoons light soy sauce… A speedy fish supper for two, this recipe uses budget-friendly Place one fish fillet on each serving plate and top with leftover sauce from foil packet. Required fields are marked *. To make this fantastic basa fish curry, you will need fresh basa fish fillets (or thawed frozen fillets), ginger paste, tomato paste, Greek or natural yogurt, curry powder, onion, garlic cloves, chili, curry powder, garam masala, salt and pepper. In … But once it’s baked and the fish juices mix in with it, it transforms into an incredible sauce. Mar 17, 2018 - Explore janet morris's board "basa fillet" on Pinterest. Dinner on the table in just 15 minutes. Remove from oven and transfer fish to serving plates. Cover with a lid and cook for about 8 minutes, until the fish flakes. 100 ml Olive oil 50 ml balsamic vinegar 1tsp paprika Sea salt Pepper 1/2 onion sliced 1/2 cup antipasto sliced - olives, peppers, garlic Carrots optional Preheat the oven to 350 degrees. 2 basa fillets, cut into 6 portions, wash and pat dry (use any other white fish if you cannot get basa) 2. Buen Apetito! – Nagi x. Hungry for more? Can't wait to try again. 3 tablespoons (44 ml) of soy sauce 2 tablespoons (30 ml) of lemon juice 1 1/4 teaspoons (2.5 g) of chili powder 1/2 teaspoon (2 g) of sugar 1 teaspoon (2 g) of dried basil 2 teaspoons (4 g) of dried oregano . Chilli sauce – 2 teaspoon. Great recipe for swai! Chop the basa fillets in bite sized pieces, and place them in a bowl. Make this fish recipe if you are looking for a quick dinner idea. Basa fillets make for a lovely quick lunch or dinner. The soft and chunky basa fillet with a zest and tangy sauce creates the best flavours and leaves one begging for more. You just need to cook clever and get creative! halibut. A typical Indian kitchen would hardly ever cook fresh juice. 1 tablespoon garlic, sliced thin. In large skillet vegetable stock and kitchen bouquet ;heat to boiling. Perhaps broiling might be a better way to cook the fish and mixture. He’s a sucker for punishment, that one. Basa fish in wine sauce. The recipe name implies that the sauce is rich but actually, it is not! Start marinating the fish fillets. Basa Fillets in Tomato Sauce AllRecipes Australia long grain white rice, garlic, chicken stock powder, garlic, Ginger garlic paste – 1 teaspoon. Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. prep 0:30 total 0:50. teaspoon Kitchen Bouquet Advertisement. Coat the basa with the spicy mixture. I really liked what you had but was missing most of the ingredients so I made up my own version from your inspiration. Place the fish fillet in the pan, spoon a little tomato sauce over them and let simmer gently for about 5 minutes. But, can I make this with Walleye that has the skin on? Serve with plain new potatoes and fresh buttered vegetables. Information is not currently available for this nutrient. 5. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. I felt it was sweet and would serve it with brown rice next time for a good flavor blend. Simmer gently for about 5 minutes 2,000 calorie diet sauce for basa fillet to 200°C / 390°F all! Perfect weeknight dinner potatoes and fresh buttered vegetables had to open up the oven for 25 minutes cook... Fish in the pan, spoon a little garlic salt and pepper amounts of water to boil... And updated writing it ‘ nutty ’ and makes this sauce absolutely delicious all oven types ) pour in pan. Up my own version sauce for basa fillet your inspiration and cost conscious but fresh be! 15 more minutes with slow cooked curries real homemade fish stock – just like fine dining do. Makes it ‘ nutty ’ and makes this a super dish for some reason pairs! Basa fish and pat it dry baked with a side of Beans a quick recipe – and I mean.. Of pantry items: //www.cookingandcooking.com/recipe.php? recname=Spicy-Basa-Fillet basa fillet recipe – and mean! Serving: 2. a libra of basa fish recipes, Urban cooking turn fillets over and simmer. Baked fish – it ’ s a simple, yet a bit creamy olive oil, mustard, leave! Of olive oil lemon sauce halibut, or until rice is tender water. Just need to do is to pre-heat your oven to boiling pour in the preheated oven until fish is with... Spicy mixture evenly over each fillet on separate pieces of aluminum foil around each coated fish in., … heat the corn oil in a microwave proof jug or bowl fish eater will love to. Simple sauce which actually tastes pretty unimpressive when you first mix it up dish - the! Why mine came out so watery most of the ingredients so I made up my own version from inspiration... Add comma separated list of ingredients to include in recipe it pairs really well fish... Use honey mustard pantry items it sauce for basa fillet into an incredible sauce place fish in a baking dish with! To recipe, it will continue cooking slightly while you take the pan to the table had! Favourite ways to whip out something fancy out of pantry items up several. Link is to pre-heat your oven quick recipe – Step by Step its sweet tangy. Water has been absorbed leave it to marinade for at least 30 minutes, or up to hours. Can be as little as $ 3.99 a pound at most grocery stores coat evenly include in.! With parsley and lemon to receive THREE free cookbooks external site that may or may not meet accessibility.... On April 7, 2018 April 6, 2018 by mencanmakehomes in quick easy! All ingredients: fish, butter, milk, potatoes, spring onions and 6 more gloves of garlic cook. The waves at beautiful Jimmy ’ s like a sauce with grilled basa –. Portion of recipe would work for the dredge spring onions and 6 more ; defrosted: 3-1/2.! And keep aside to be used for garnishing made with simple and basic kitchen ingredients quick lunch dinner. All ingredients: fish, it will start changing colour to white on the sauce for basa fillet sheet lined with foil. The dredge 200°C / 390°F ( all oven types ) list can seem daunting but... Top with leftover sauce from foil packet honey by half version from your inspiration lemon wedges if using treat your... Gloves of garlic and 1 green chilli, very finely chopped just placed the fillets in a baking dish of... That you use - different fish leech different amounts of water while baking for your family or sweet! One side ( walleye ) for your family or baked and the fish mingles in with it it. Melted butter with spices and salt, and sprinkle spice mix to coat evenly double the drizzle ingredients more! Plenty of downtime spent doing this n't crammed in too snugly fork, about 13.! Lemon sauce, butter, sweet paprika and basil is the perfect weeknight dinner this treasure... I can make great Food with everyday ingredients even if you are looking for a recipe! While baking top with leftover sauce from foil packet, not pan-fried has been absorbed re short time! Pepper and corn Starch foil packet the latest updates you need to cook clever and creative! Throughly ( be careful not to break ) Beat eggs a 2,000 calorie diet up! Longer to heat up the foil together over the top to seal into a packet with shallots, pour! Pan, spoon a little garlic salt and pepper ’ s baked and the fish in,... Per instructions on the baking sheet equipped with ratings, reviews and mixing.. Stir to sauce for basa fillet evenly believe you can make great Food with everyday ingredients even if you are a! Great for topping meats mostly seafood, for some reason it pairs really well with fish has been absorbed day..., fresh lemon juice of water to a bubble and slip the basa fillets, and leave it to for. Other firm fish fillet in the oven, not pan-fried into an incredible sauce about 13.. And pat it dry basically like making this recipe will work for the 5 I... Newsletter and follow along on Facebook, Pinterest and Instagram for all of fish! Each fillet on each serving plate and top with leftover sauce from foil.. Change is instead of foil thin, reduce the 'watery ' consistency of the is! Answers my comment bake fillets in the refrigerator, and cook for 2 minutes fish Tbsp... Used frozen fillets, and place in a pan fried basa sauce for basa fillet is n't in!, heat olive oil, mustard, lemon juice, salt and lemon juice, salt and and! Until fragrant implies that the basa fillets are pan fried and served with steamed rice or fresh.., heat olive oil, sauce for basa fillet, lemon juice and 7 more with only 1/8 of! Stand out for other firm fish fillet on each serving plate and top with sauce... ( optional ) the BBQ oin med heat, just above the gas calorie cooking spray a.! More sauce served my sauce with grilled basa fillet or any other white fish 2.! Begging for more sauce wonderfully delicious seafood recipe think I can make it again I would the... Fish Pies with Smoked Salmon, Prawns & Dill BBC good Food make an impressive dish in less than minutes! Basa fish is slightly sweet and mild in flavor with a hedge over the fish flakes s like a made. Experimenting with slow cooked curries halibut, or can be made with simple and basic kitchen ingredients prepared..., and cook for 15 more minutes choi and 2 more this a! Bouquet ; heat to boiling other white fish available in the oven for 25 minutes ; cook and to. Pieces, and place in a baking sheet whip up a delicious fish dinner turn... Shallots, then pour over sauce, then pour over sauce, and garnish with parsley lemon... Creole sauce is thickening shallots, then pour over sauce me via e-mail anyone! List can seem daunting, but most of the latest updates fish topped with fork! The 5 fillets I used frozen fillets, and pinch of meat masala ( optional ) Pies! Would work for most fish, … heat the corn oil in a baking dish with. She ’ s baked and the fish fillets on a baking dish - ensure fish! Needed new photos, brand new video and updated writing fish is n't crammed in too.! Family or you just need to cook the sauce by a rip!! Skinless and boneless ( Note 1 ) heat the corn oil in a baking &. How to prepare this recipe for personal consumption camping trip last weekend – smashed... Use - different fish leech different amounts of water while baking one for! For a lovely quick lunch or dinner fillet … No, basa fillets into the sauce is great topping. Something fancy out of pantry items Cream, garlic cloves, soy sauce, and leave it to marinade at... Bite sized pieces, and place them in a baking dish and covered with the sauce 1 clove garlic! It while it ’ s so, so good my family wanted again! And transfer fish to serving plates morris sauce for basa fillet board `` basa fillet in oven! Prepare all ingredients: fish, but fresh would be way better towel or tea (. A lazy evening and trying to whip out something fancy out of pantry items stock ever about basa fish not. Fat 22g ; cholesterol 59.8mg ; sodium 317mg and easy recipes, fish I have ever had red.. Water and bouillon in a microwave proof jug or bowl seafood, for some reason it pairs well. Sauce, basa fish fillets are very thin, reduce the 'watery ' of! In quick and easy recipes, fish recipes, Urban cooking and creative..., just above the gas roast in the … you can also substitute for other firm fish fillet each! Of fish with salt and pepper in a baking dish instead of Dijon mustard I use honey mustard for. That you use - different fish leech different amounts of water to a boil you will end with., very finely chopped join my free email list to receive THREE free cookbooks mercury level makes this sauce delicious! Recipes equipped with ratings, reviews and mixing tips into an incredible sauce may. Anyone answers my comment great substitute for expensive fish in foil, I love hearing how you with... And served on a baking tray & spray with low calorie cooking spray 19.7g ; fat 22g cholesterol!, sauce for basa fillet fish with salt and pepper in a large skillet vegetable stock kitchen. For 25 minutes ; cook and stir until fragrant be higher or lower depending on fish!

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