We love the easy, adjustable design of these poles with rugged steel tipped ends that you can depend on when dealing with a wide range of terrain types. Canes significantly improve seniors’ balance and gait, and reduce the risk of falling. These poles sport an adjustable design with the all-important lock mechanism, so you can adjust the length from 26 to 53 inches and secure it in place as you need to. If you are new to Nordic walking in general, you might prefer the straps to give you something to secure your hand in place and offer an extra source of stability. There’s no big difference between walking sticks and trekking poles material-wise. Carbon has the advantages of being lighter, more durable, and reducing the brunt of impact for the user. Whether on a sidewalk or a hiking trail, walking poles will: Walking poles for seniors can take a bit of getting used to; if your doctor has prescribed a walking routine to increase your overall health, consider meeting with a trainer or physical therapist to make sure your find poles that are the correct length. When doing Nordic walking for seniors, you need two poles to use the power of your upper body to propel yourself forward, which leads to upper and lower body workout. With that some, some fixed length pole manufacturers actually integrate a small adjustable portion that lets you adjust the pole within about 2 inches or so. These lightweight poles offer a variety of grips and can be extended to the correct height for your needs. Walking sticks use non-specialized materials for its construction. The super lightweight design of these walking poles will help reduce undue strain on your core muscles and extremities. They are easy to grip, no matter how much you sweat, thanks to the EVA foam and cork handles. Walking is good for your entire body and can help you gather your thoughts, manage your stress and clear your mind. For the price, these poles make it easy to get out and about. This is why Nordic walking is so effective. So it is understandable that it is still seen as a mystery to many why anyone would want to walk around with a pair of poles (resembling ski poles) in their hands, without skis … Your walking poles for seniors will get you out and moving! They are also very versatile as they come with a pair of snow baskets, a pair of connectors, 4 tips, and a carry bag. We love the handy grips featured on these Nordic walking poles, that sport comfortable foam to cushion your hands from impact and keep them from getting gross and clammy. For a detailed guide to selecting the best Nordic walking sticks for your outdoor adventures, plus the top 5 Nordic walking poles on the market, keep scrolling. These best Nordic walking poles come with rubber tips Powergrip Pad. The Leki Poles made it to our review of the best Nordic walking poles for their easy, adjustable design with a handy scale that allows you to alter the length of the poles as you need to. LEKI Spin Speedlock Nordic Walking Leki is without doubt synonymous with Nordic walking. With rubber tips powergrip pads, and a durable, light design, the Leki Poles are the best Nordic walking poles you can depend on for many trails ahead. The Leki Hiking Poles are very affordable, and sport an anti-shock design that reduces the impact on your hands, core muscles, and upper extremities. Fixed poles also typically experience less impact and vibration when striking the ground as you walk. These best Nordic walking poles actually come with a custom designed travel bag, which makes transporting the poles from one place to the next a total breeze. On the other hand, if you think straps will get in your way and you’d rather have your hands free, simply opt for the strapless option. There are also handle straps to keep the pole with you if you need to relax your grip and shake out your hands. Invest in a fun pair of telescoping poles, work with a pro to get them set at exactly the dimensions you need, and get outside to move your body through space. The very first thing you need to consider when selecting the best Nordic walking poles for your outdoor needs is whether you want a strapped or strapless design. We have already talked about the benefits of using trekking and walking poles in our previous article, but which poles will be best suited to your needs? You’ll typically be able to select fixed Nordic walking poles between around 3 to 4 feet in length. Being retired means I have more time to enjoy Hiking and Nordic Walking to stay in shape and maintain my social relationships. Aluminum offers more flexible usage, which means you can run without having to worry about the poles snapping. They're also available in a variety of bright colors. These fixed length poles are highly durable and dependable, with rubber tips that you can remove as needed and asphalt paws for surfaces like cement or pavement so you don’t slip. Some Nordic walkers adhere to the train of thought that when using a pole without straps, you’re not really engaging in Nordic walking. Is one better than the other? We’ve also reviewed the 5 best walking canes you can buy online. Recently, I spotted a gentleman using Nordic Walking poles but not for exercise purposes; Work with a professional to make sure that you can easily set the proper length of your poles quickly; they won't do you any good if they're not easy to use! When using trekking poles, it’s best to walk naturally and maintain a natural arm swing as if you didn’t have poles in your hands. A telescoping trekking pole for long hikes or all-day exploring. Here’s what you need to know to pick out the best Nordic walking poles for your exercise and hiking needs. That makes it easy to disengage when you want to … The York Nordic Ultralight Folding Walking Pole has adjustable heights, uses aircraft-grade aluminum, and has detachable rubber feet that pack neatly into a carrying case. Nordic Walking USA notes that walking with poles specifically designed for Nordic walking gives your upper body a workout while helping you burn up to 40 percent more calories than regular walking. Your High Trek Trekking Poles offer users of all fitness levels a great tool for getting out into the fresh air. This modified Nordic walking technique is designed to provide a wide base of support and increase stability. 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