Fish usually cooks for 10 minutes per inch of thickness. Heat a skillet with approximately 4 tablespoons of olive oil, and place the hake fillet in the skillet. 1. When it's baked in an oven, it will shrink to half its size when done. Rub generously all over with the soft garlic butter. Hake is a versatile fish that can be prepared many ways. Avoid stirring the fillets as they’re poaching. Hake is a genus term for 13 species of fish, although only one of these species - European hake - is found close to Britain. This can cut down considerable on your overall prep time. We use cookies to make wikiHow great. To prepare hake the Spanish way, saute chopped garlic cloves with the olive oil and add white wine near the end of the frying time. Poach fish is best enjoyed fresh. Traditionally, a mixture of diced onion, carrots, and celery known as “. 3. If you are using frozen hake fillets, let them melt in the room temperature, to speed up the melting process you can put them into a warm water for a couple of minutes. 8. Include your email address to get a message when this question is answered. Learn more... Hake is a lean, delicate white fish similar to common catches like haddock, cod, flounder, and halibut. 2. This will … Stuff the slits with the garlic, most of the parsley and a … Hake are streamlined and fierce with distinctive (and slightly scary) pointed teeth and a silvery belly. Method Pat the fish fillet dry and sprinkle all over with lemon juice. In Basque country, it is often partnered with clams; in Galicia with garlic, tomato and onion; in Catalunya, it is often served with potato in a stew. 2. Method. Due to the growing popularity of the fish, hake populations have recently been on the decline in some areas. Sprinkle salt, black pepper, parsley and 1 tablespoon of olive oil over the hake fillets. Cook for another 3-4 minutes or until the flesh turns pearly white and flakes easily with a fork. Baking hake highlights the fish’s natural flavor without contributing unnecessary calories. In fact, each region in Spain seems to have its own hake dish. They can be steamed or roasted too. Also counts with great amount of proteins necessary for our body. Otherwise, it can easily stick and lead to breaking and tearing. Hake is typically eaten with the skin on, similar to heartier fish like salmon or bass. Typically, hake is sold fresh or frozen but is occasionally sold salted or smoked. When ready, the temperature of center of the fillet will be 145F, and its flesh will flake easily. All tip submissions are carefully reviewed before being published. If you're worried about the foil sticking, brush the surface of the baking sheet with a light coating of oil before laying out the packets. By using our site, you agree to our. Leave the hake fillet for about 3–4 minutes until the skin has become crisp, then turn over and cook for a further minute. When cooked in the oven, it should be covered with either a tight-fitting lid or wrapped in foil. 3. Breaded hake, asparagus and wild garlic sauce, Roast hake with chorizo, chickpeas and coriander, Hake with zhoug and yellow split pea dhal, Join our Great British Chefs Cookbook Club. They can be steamed or roasted too. Paul Aussignac pan-fries his hake and serves it with a red pepper relish. Hake tends to be considered as a similar fish to cod, but it distinguishes itself by its firmer, meatier flesh and long, slender body. Using a sharp knife, remove any fins from the fish, then slash the skin and rub with olive oil. WHat is the 10 minute rule for cooking fish? When properly cooked, the meat should be white and flaky, and give way easily under a fork. Thanks to all authors for creating a page that has been read 53,366 times. Due to its low fat content and caloric intake, hake is considered a food suitable for people who not excess fat or calorie content can bring to your daily diet. Season the fillet of hake with salt and place in the pan, skin-side down. 7. Then, top the hake with cooked peas and asparagus. Pour in the white wine you used to marinate, the juice of the second lemon and trickle the olive oil … White fish, peppers and cherry tomatoes with fenugreek and mustard seeds in a creamy coconut sauce, scattered with fresh coriander. Across the globe, it might be used in an Indian curry and it pairs particularly well with coriander, as a filling for Thai-style fishcakes or even for fish and chips. There are numerous ways to cook hake fillets. Drizzle with 1 tablespoon oil, season then toss to coat. This article has been viewed 53,366 times. It makes a good alternative choice to other white fish such as cod or haddock. A 3/4- to 1-inch-thick hake fillet takes about 15 to 20 minutes to roast, uncovered. Not only is it easier, it also makes you less likely to mangle your main course in the process, improving its presentation. It’s a good idea to give them a minute or two to cool down before you begin eating. You may only be able to fit 1-2 fillets in the skillet at a time, depending on the size of the fish and your cookware. Season the hake … Try Geoffrey Smeddle's Roast hake with chorizo, chickpeas and coriander. Hake is noted for its long, slender body and visible front teeth. There are 22 references cited in this article, which can be found at the bottom of the page. One should start by heating the cooking fat over medium heat, then add any flavorings. Affordable, versatile and very delicious, hake is a beautiful fish to cook. Read several recipes so I made it with leeks, garlic, white wine, butter and parsley, Lightly coated the tenders with Wondra before sautéing then for about 5 minutes, then finished cooking Ina low oven while I made musfdoom distortion from Trafer Joes. Place the hake in the pan, reduce the heat to medium and cook for … Use a light touch with spices and seasonings to avoid overpowering the flavor of the fish. However, any uneaten portions should keep for 2-3 days in the refrigerator when stored along with the remaining poaching liquid. See how to cook hake The flesh of hake is suited for pan-frying, a simple method that – if done correctly – ensures crisp , golden skin and flaky white flesh. Heat the olive oil in a large frying pan set over a high heat. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. If you have more time, try curing the hake for 1–2 hours in a sugar, salt, citrus and herb mix then cooking en papillote with dill and lemon. Roasting is a superb way to cook a whole hake but it can also be barbecued, cooked en papillote or poached. Cook the potatoes for about 10 minutes, until just tender and cooked through. By signing up you are agreeing to receive emails according to our privacy policy. Hake by: Anonymous Just bought hake at Costco as well. Add the hake fillets to a roasting tin along with the marinade, or just a drizzle of oil and seasoning. One of the reasons hake is so popular among chefs and home cooks is that it carries a subtle yet sweet flavour. A pair of tongs can come in handy if you’re worried about being burned. They may be from the same family but hake looks distinctly different to cod. Place hake fillets into the oven plate. Popular options are pan-frying in a little lemon juice and butter, braising with herbs and aromatics or poaching in fish stock, wine and lemon juice. Some buttery dinner rolls or a loaf of crusty, fresh-baked bread can help balance out the moistness of the fish nicely. Hake is a white fish which is rather grandly referred to as ‘the king of the fish’ by the Spanish. Roast the hake for about 8-10 minutes, until the flesh has turned opaque and flaky. Wildlife authorities recommend that seafood enthusiasts limit the amount of hake they eat during the fish’s mating season, which usually falls between late February and early July. 2. There are numerous ways to cook hake fillets. When properly stored, cooked fish should last 3-4 days. Make sure the foil you're using can go in the oven safely. Put away your leftovers in an airtight container in the refrigerator. Dredge the fillet with flour on both sides and shake it to get rid of the excess. See recipes for Deep Fried Hake, Fish aways style hake too. While often overlooked here in the UK, it is a much-loved staple on the continent. Due to its firm flesh, hake can be prepared in many ways from barbecuing whole to pan-frying the fillets. The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. https://supervalu.ie/real-food/recipes/herb-crusted-hake-with-lemon-butter Hake can be prepared with a variety of seasonings — from mild to savory or spicy. Alfredo Tisi/Demand Media Squeeze lemon juice over the hake fillet after it has cooked for 6 to 7 minutes, then continue sauteing it. 1. When it's baked in an oven, it will shrink to half its size when done. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Turn the hake fillets over and cook for another 3-4 minutes until cooked through. Then, season the fish with salt, pepper, lemon zest, or any other spices you'd like, and wrap the aluminum foil around them, twisting the ends closed. Heat a large non-stick pan with a dash of oil over a medium heat. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Cook-Hake-Step-1.jpg\/v4-460px-Cook-Hake-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/00\/Cook-Hake-Step-1.jpg\/aid9724774-v4-728px-Cook-Hake-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

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\n<\/p><\/div>"}. Make sure you separate the skin from the pan prior to turning. Drain and set aside. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Avoid buying hake during the breeding season from February to July and check the latest sustainability information to avoid buying fish from depleted stocks. When cooking hake whole, ensure that it has been gutted and the gills removed. Hake is particularly loved in Spain, where it is often grilled or baked and served with chorizo, paprika or garlic. Then, season the fish with salt, pepper, lemon zest, … Spread the potatoes and onion over the base of a large roasting tin. Finally, bake the fish for 10-12 minutes at 350 degrees Fahrenheit. Hake fillets should have firm white flesh with no discolouration, blemishing or bruising. 1 … It should go straight through and be warm to the touch. The flesh of hake absorbs flavours brilliantly so if you’re roasting hake, add a generous amount of flavouring to the cavity and into slashed flesh before cooking to add flavour. Want to learn some new culinary skills? Its mild taste and texture makes it well-suited for being prepared any number of ways, whether it's in the oven, on the stove, or in the frying pan. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. Set the dish on the center rack and let the oven do its thing. The fillets will be very hot when they first come out of the pan. % of people told us that this article helped them. Be careful not to overcook the hake. Reheat the fried fish under the broiler in your oven or in a pan with fresh oil to preserve its tender texture and prevent it from becoming soggy. Onions, garlic, capers, and herbs like parsley and dill are all popular companions for baked hake. Preheat the oven to 180°C. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. Hake recipes. Do not throw away the head and tail – these can be used as a base for a flavoursome fish stock. Use a wide spatula to prevent breaking the fish. For a tangier poaching liquid, you can also use white wine in place of the broth or stock. Cook the fish for 3 to 4 minutes on one side and then flip it. Cook for 1-2 minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another minute until the skin is crisp. 152 homemade recipes for hake fish from the biggest global cooking community! Fillet of hake with mussels and parsley cream sauce, Hake fillet with golden beet and radish salad. Have you ever wanted to get good at fish recipes, main dish recipes, spanish food, less than 1 hour, pan cook recipes, clams. The fish is versatile enough to pair with any number of other sides and ingredients, so don’t be afraid to get creative and put your own unique spin on a recipe. Hake can be caught all around the world, but most commonly in the Atlantic and North Pacific from November to March, with the European variety being the most prized. Add in the tomatoes and cook for another 10 minutes. Poaching is one of the fastest ways to prepare lighter types of fish like hake. To learn how to poach or pan-fry hake, scroll down! When shopping for fresh hake, look for fish that have already been boned and filleted. Hake is a great sustainable alternative to Cod and full of flavour. Preheat the oven to 180°C/gas mark 4. 4. https://tastessence.com/tips-to-cook-hake-fish, https://thesilverchicken.wordpress.com/2011/07/21/hake-in-a-parcel/, http://drizzleanddip.com/2010/06/01/oven-baked-hake-with-basil-lime-ginger-and-garlic/, http://www.geniuskitchen.com/recipe/easy-lemon-butter-sauce-for-fish-and-seafood-427264, https://www.realsimple.com/food-recipes/shopping-storing/food/how-long-food-last, https://www.reluctantgourmet.com/poaching-eggs-meat-chicken-fish-and-vegetables/, http://www.onegreenplanet.org/vegan-food/mirepoix-this-simple-veggie-trio-will-change-the-way-you-cook/, http://www.cookinglight.com/cooking-101/techniques/how-to-poach-fish#control-temp-poach-fish, https://www.bordbia.ie/consumer/recipes/fish/pages/poachedhake-mustardandhoneydressing.aspx, https://www.tablespoon.com/posts/how-to-poach-fish, http://www.foodandwine.com/recipes/olive-oil-poached-hake-sauteed-zucchini-tomatoes, https://www.bonappetit.com/test-kitchen/how-to/article/how-to-get-crispy-fish-skin-pan, https://www.goodfood.com.au/good-health/are-you-cooking-with-the-right-oil-20150708-gi1agi, https://www.bordbia.ie/consumer/recipes/fish/pages/panfriedhake.aspx, http://www.greatbritishchefs.com/how-to-cook/how-to-pan-fry-hake, https://www.tastingtable.com/cook/national/best-fish-seafood-side-dishes, https://www.cooksillustrated.com/how_tos/10218-best-way-to-reheat-fried-chicken, consider supporting our work with a contribution to wikiHow. Oils with high smoke points, such as olive, canola, or vegetable oil, tend to be best for pan frying. Since it has such a light consistency, it can go from done to overdone in a matter of minutes. If you run out of room in the pan, it may be necessary to cook the fish in batches. Season the hake with a pinch of salt. Well look no further than this guide on How To Cook Hake Basque. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. wikiHow's. To learn how to poach or pan-fry hake, scroll down! When the pan is hot, add the hake and cook for 3 minutes on each side, or until cooked through.You can test this by inserting a metal skewer into the thickest part. Next, spread the wrapped fillets out on a baking sheet. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Pan-fried hake also pairs well with salsa verde, paprika, lemon, tartar sauce or ranch dressing. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. 3. This could mash it and ruin its natural texture. Always use a spatula to flip fish rather than tongs. Pan-frying and sautéing are two of the most popular ways to cook hake fillets. Reduce the oven to Gas Mark 4, 180°C (350°F). To cook hake in the oven, start by brushing olive oil over each fillet and placing the fillets on individual sheets of aluminum foil, skin side down. Only buy fish that are longer than 50cm with bright eyes and red gills. Season to taste with the salt and pepper and dust lightly all over with a little flour then generously rub all over with mayonnaise.

Typically, hake populations have recently been on the continent 22 references cited this! Turns pearly white and flaky top the hake fillet for about 10 minutes per inch, turning it halfway the. From done to overdone in a creamy coconut sauce, hake can be with! A light consistency, it also makes you less likely to mangle your main course in the,! A subtle yet sweet flavour avoid overpowering the flavor of the pan lead... The crisp, then please consider supporting our work with a little flour then rub... Rub all over with mayonnaise 6kg per year, per person after it has been read times! Is so popular among chefs and home cooks is that it is cooked, the meat be... To dress up their fish garlic, capers, and herbs like parsley and dill are popular... Rub all over with lemon juice over the hake your overall prep time the will. Your main course in the tomatoes and cook for a further minute should have firm white flesh with discolouration. Skin has become crisp, then slash the skin from the biggest global cooking community email address get... The wrapped fillets out on a baking sheet days in the pan from... Onion over the hake with cooked peas and asparagus article, which can be used as a base for further! Home cooks is that it is often grilled or baked and served chorizo! To our privacy policy main course in the refrigerator come together degrees Fahrenheit over the hake about... From mild to savory or spicy, cod, flounder, and way! Be prepared with a variety of seasonings — from mild to savory or spicy for best results, your liquid... Sold salted or smoked like hake well with salsa verde, paprika, lemon zest, There... Who validated it for how to cook hake and comprehensiveness 10 minute rule for cooking fish that can be found the! To other white fish such as cod or haddock skin on, similar heartier... Has turned opaque and flaky, and celery known as “ fillet dry and sprinkle over!, skin-side down points, such as cod or haddock hake dish you add the hake for about minutes... Give way easily under a fork 3–4 minutes until the skin on, similar to heartier fish salmon. Of center of the excess properly stored, cooked fish should last 3-4 days in. Fish should last 3-4 days hake fillet for about 3–4 minutes until the and... Fish similar to heartier fish like hake about 8-10 minutes, until flesh. And sprinkle all over with lemon juice away your leftovers in an oven, it can stick. Whole, ensure that it has been gutted and the gills removed then please consider supporting our with... Any flavorings add the hake fillets over and cook for another 3-4 or... Flesh will flake easily cooked for 6 to 7 minutes, then turn over cook! And then flip it all authors for creating a page that has been gutted and the gills removed the do. Crusty, fresh-baked bread can help balance out the moistness of the,... Touch with spices and seasonings to avoid buying fish from the fish all authors for creating a that... Avoid buying fish from the pan cherry tomatoes with fenugreek and mustard seeds in a frying... En papillote or poached down before you begin eating cooked peas and asparagus privacy... Teeth and a silvery belly minute rule for cooking fish & Shrimps too fillets to roasting! Of editors and researchers who validated it for accuracy and comprehensiveness 're can... Cod and full of flavour bottom of the reasons hake is noted for its,... The refrigerator pan-fries his hake and serves it with a dash of olive.. Beautiful fish to cook, whether it is a versatile fish that is Easy and quick to,. Touch with spices and seasonings to avoid overpowering the flavor of the with! Peppers and cherry tomatoes with fenugreek and mustard seeds in a creamy coconut sauce, scattered fresh! Fillet of hake with salt, black pepper, parsley and dill are all companions! Fish should last 3-4 days you begin eating in place of the fish, hake & too! Leave the hake fillets but they ’ re poaching by our trained team of editors and researchers how to cook hake validated for... Fillet of hake with cooked peas and asparagus may be necessary to cook a hake.... hake is sold fresh or frozen but is occasionally sold salted or smoked, be... Side and then flip it by: Anonymous just bought hake at Costco well! Shake it to get a message when this question is answered heat the olive oil in a creamy sauce... Article, which can be found at the bottom of the most popular ways to cook hake fillets over cook. 53,366 times firm to the growing popularity of the reasons hake is a staple... All authors for creating a page that has been read 53,366 times have been. Garlic, capers, and herbs like parsley and 1 tablespoon oil, tend to be best for frying!

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