Hi, is this 410 kcal for two or for one serving ? Then over a medium/hot heat fry the peppers, carrots, onion, spring onion, chilli flakes, garlic and ginger. Now dredge each beef slice in the corn flour and bang off any excess. 1 medium egg 2 level tbsp cornflour 1 level tsp bicarbonate of soda 500g lean beef frying steak, visible fat removed, cut into thin strips low-calorie cooking spray. Finally, add the beef and toss together. The nutritional information does not include accompaniments as we leave this up to you to serve with what you fancy! You may ask yourself why did we come up with this Crispy Chilli Beef recipe when there are so many out there already? Place each piece of coated beef on a baking tray sprayed with a fair bit of low calorie cooking spray, then give the strips a spray too. Hi, when I scan this into my fitness pal the calories are almost half of whats on this site. Heat the oil to 180 degrees C in a deep wok, saucepan or a deep fryer. Barbecue Leg of Lamb View Recipe. So glad you’ll be making this again. This recipe makes more pickled carrot than you will need, but it keeps well and can be used in other recipes or as a topping for salads and sandwiches. We don’t advise freezing Crispy Chilli Beef as the crispy coating will end up soggy! Can you make this recipe with chicken and if so would you substitute the oxo with a chicken cube. I made this for tea tonight and it was yummy! There are 349 calories in each portion of this Crispy Chilli Beef. Add the sugar, White Rice Vinegar, Sweet Chilli Dipping Sauce and Light Soy Sauce and mix together. Using some of the oil from your frying, stir fry the spring onion, garlic, chilli and carrot. Because of lockdown we couldn’t get flour so we used a coconut flour, so this may be the reason as our beef didn’t stay crispy and when served with the sauce had a very powdery/ bitty consistency . Put the beef in the freezer for around 1½ hours until it is about 70% frozen. this totally substitutes having a takeaway. How to make Chinese Chilli Beef in the Actifry. You find a recipe that looks amazing, off you pop to the supermarket to spend a small fortune on the ingredients. Remove them and drain. You can use white wine or cider vinegar instead. Hi Alicia, thanks for your lovely comment, it’s good to hear! This means it falls into our Special Occasion recipe category, you can find all of our other Special Occasion recipes here. Here’s our slimming friendly version of Crispy Chilli Beef! If you’re a regular Facebook user you’ll know that you see a lot of ‘recipes’ pop up in certain groups and on your timeline. An easy weeknight dinner, this Crispy Asian Chilli Beef Mince is absolutely bursting with flavour. You need to count 5 Points per portion of this Crispy Chilli Beef recipe if you’re on WW Blue. Enjoy! Rate this Recipe Print Recipe Pin Recipe… Hi Elaine, yes although we haven’t tried it ourselves it should be fine with chicken, I would as you suggested change the oxo for a chicken one. This is to keep your family safe. Add the steak to a bowl. A delicious fakeaway even if you are calorie counting or following a diet like Weight Watchers. Secondly, if you prefer a bit more sauce you can add a little extra stock, soy sauce and rice vinegar. Microwaved Udon Noodle Soup View Recipe. What you have bubbling away on your stove looks nothing like the mouth watering picture of the meal you’d set your heart on. However, if leftovers are stored in the sauce, the beef will lose its crispy coating. https://www.jamieoliver.com/recipes/beef-recipes/asian-crispy-beef Heat the vegetable oil to around 180c, then add the beef strips to deep-fry. We would advise setting any extra beef aside and storing separately to the sauce to prevent this. For the stir-fry . Theres a two-step process to this recipe: first batter and fry your crispy beef, then create the sweet and sticky chilli sauce to coat the steak strips. Scroll down for ingredients and recipe card. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. What can I use instead of granulated sweetener I forgot to buy some ? Baked Salmon Parcels View Recipe. After 10 seconds stir the beef carefully to ensure the pieces don't stick together. Cook for 20-25 minutes, until the beef is crispy. Deep fry the beef strips, taking care to … By: Nicky Corbishley. Whilst this does make the meat crispy, it will never be ‘quite’ as crispy as the traditional method. Seal the container. Hi, Hi, i love this recipe and make it quite often. Hey Ljs, I’ve just double checked this recipe and the points are correct on the page. Check out our oven temperature conversion guide. Heat 100ml vegetable oil in a wok or large frying pan until hot, then add the beef and fry until golden … Beijing Noodles View Recipe. 3. If you chose to use a powdered sweetener, then please check how it compares to sugar. You could serve it with some Zero Point vegetables to make a filling low Point meal. You can turn it over towards the end if needed. Hope that helps! Honis plain flour ok to use rather than self raising .? Add sweet chilli sauce for a kick of chilli flavour … Black Bean Chicken Stir Fry View Recipe. Any hints/tips would be great xx. A tantalising crunch gives way to tender strips of marinated beef rump, served with pickled carrots atop a rich star anise sauce. Hope this helps. Remove from the oil and drain on kitchen paper. Please help! Obviously, if your goal is to lose weight then you might want to adjust these slightly! Im a bit of a beginner when it comes to portion sizes. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. Mix the eggs, salt and cornflour together and coat the beef strips with the mixture. (your email address will not be published), https://pinchofnom.com/how-to-work-out-calories-and-points-in-a-recipe/. Ainsley’s Sweet Spicy Nuts and Mulled Cider. The beef is cooked when it is crispy on the outside. Top with some pickled carrots, garnish with viola flowers, if using, and serve immediately. For the sauce, combine all the ingredients and 400ml/14fl oz water in a pan and cook until the mixture has reduced to the consistency of honey. Hope that helps! You can enjoy this Crispy Chilli Beef if you’re dairy free. Yes there are quite a few, but it’s well worth it, and we can guarantee this one tastes just as good as it looks! Chinese food, but not as you know it. I added a little more honey to the recipe & used fresh red chilli aswell as flakes! Hope that helps! Hi Mandy, thanks for your help and suggestions! Andrew Wong's crispy chilli beef recipe is probably the crispiest of all crispy beef dishes served across the land. That being said, this dish is by far best when cooked fresh! Once you’ve put it out, ideally you should eat it within 4 hours. For the marinade, mix all the ingredients together in a large bowl with 50ml/2fl oz water. You need to count 5 Points per portion of this Crispy Chilli Beef recipe if you’re on WW Green. Does it include the rice on here? Reduce the oven to its lowest setting and leave the beef inside while you make the rest of the dish. You could even put it on a piece of baking parchment to ensure it doesn’t stick. 3. I have an egg allergy. Asparagus Spring Couscous Salad. In some cases you’ll need to use less, as powdered sweeteners weigh less. 5 from 7 votes. Hope that helps! Hope that helps! While the beef is cooking, spray a wok with some low calorie cooking spray. Fill a deep fat fryer, wok or large pan, one third full with oil and heat to 180c. This crispy chilli beef is made using ingredients you’ll likely already have in the cupboard and if you do need to buy anything to make this recipe you’ll likely be using those ingredients over and over for many things! Combine eggs, salt and cornflour, then use to coat the beef strips. Asparagus & Feta Couscous Frittata. Hope this helps and let us know how you get on. In another mixing bowl, combine the soy sauce, rice vinegar, rice wine and honey. Heat oil to 200c then deep-fry the beef strips, taking care to add them to the wok one by one. Thank you, Vic x. It’s great for so many Asian dishes and when you need to cook something quickly and evenly! For the batter, combine the dry ingredients in a bowl, then whisk in enough sparkling water until you have a light batter. Hi Laura, thanks for getting in touch with us, no its the same recipe, so glad you like it. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Season the strips of beef, then dip each one into the beaten egg, then quickly drag it through the flour to give a light coating. Hey Vicki, just had a double check and the WW points are correct on the recipe page. Stir, then add a couple of drops of Franks sauce and the 100ml of beef stock. You will need some granulated sweetener. But has the recipe changed slightly? Remove the beef from the marinade, coat the beef in cornflour and plunge the batons individually into the batter before deep-frying until crispy (the fried batter coating should have miniature holes throughout instead of being a solid shell). Hi Louise, if it wasn’t to your taste you could definitely reduce the soy sauce down or use try a reduced salt soy sauce? allrecipes.co.uk/recipe/5608/chinese-crispy-beef-stir-fry.aspx Do not leave unattended.). Place each piece of coated beef on a baking tray sprayed with a fair bit of low calorie cooking spray, then give the strips a spray too. serves 4 1.5 Syns per serving ready in 1 hour 5 minutes. Thank you love PON! Hi Daisy, the nutritional information for Crispy Chilli Beef doesn’t include an accompaniment this is so you can serve it with anything you fancy! Since we started this website, we’ve been very aware of some recipes you find online not turning out as the pictures suggest. This is exactly the problem that a number of members on our Facebook page faced a few weeks ago with a Crispy Chilli Beef recipe. Add the sugar, vinegar, sweet chilli dipping sauce and soy and mix together. Hi Claire, You will definitely be impressed… This ensures the beef stays tender while it’s being fried. I cant remember adding the oxo cube and honey in last time? This was delicious, it satisfied my Chinese craving. This simple stir-fried beef is a healthy dinner, that takes around 15 minutes to cook so you can … Seriously, ditch the takeaway and make this pan-fried beef steak with vegetables, sweet chilli sauce and white rice at home! Toss the beef … Just made this and it was del7cious, beef was crispy and tender, can’t wait to make it again. Slice the steak into strips . Crispy Chilli Beef View Recipe. Stir well and serve with your choice of accompaniment. If you’ve stored the beef and sauce separately you can reheat the beef for around 10 minutes in an oven that has been preheated to 190-200°C. Unsure if it was the dark soy sauce? Or am i imagining it? This is a Chinese takeaway classic, strips of crispy shredded beef smothered in a sticky chilli sauce. I forgot rice vinegar, is there an alternative? Toss the beef in the egg, then spread out on a large non-stick baking tray in a single layer and spray with low-calorie cooking spray. When I calculated my weight watchers points I worked this recipe out at 11 points per serving (plus rice) on the green plan. Please do not screenshot this. Hi Jonny, yes plain flour is fine as a substitute as its just a light coating on the beef. If you make this Crispy Chilli Beef recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook & Twitter! Remove them and drain. Written by CUBBin the Kitchen Published on August 28, 2020 in Dinner, Fakeaway Recipes, Lunch, Recipes. Light soya sauce is more salty than dark one. Hope that helps! Could beef mince be used in place of the beef strips? Could you just coat the beef in cornflour for the crispy chilli beef? So let us explain. I did add more chilli and reduced the sauce for a bit longer to make it more sticky but another fab recipe thank you x. Hi Emily, glad you enjoyed the Crispy Chilli Beef! Cook for 5 minutes, then add the lime juice, granulated sweetener, soy sauce, rice vinegar and honey. Heat a large frying pan and add a little oil. Sorry your recipe didn’t turn out as you expected. Once cooked, … Beef Stew in Hoisin and Red Wine Sauce View Recipe. Add the beef batons to the marinade, cover and leave to marinate in the fridge for 2 hours. This crispy beef is a bit tricky, but well worth the effort. Hi Steph. 3. This should take approx 25 minutes in an oven preheated to 190-200°C. This post contains affiliate links: what this means. (CAUTION: hot oil can be dangerous. Don't stir for … As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Crispy chilli beef recipe. We’re so glad you thought this recipe was delicious, thanks for letting us know! You gear yourself up thinking this is the recipe that will finally get you on Masterchef, then, disaster. That’s what gives the meat that crispy texture. Cook for approximately 6-7 minutes until brown and crispy. Alternatively, heat the oil in a deep, heavy-based frying pan until a breadcrumb sizzles and turns brown when dropped into it. What would a serving looking like you look at this recipe was delicious, it will for... We come up with this crispy Chilli beef with Broccoli is our go-to Chinese stir fry the peppers,,. Cooked beef strips achieve the impossible chicken stock cube instead of the dish t forget to account the. Combine the eggs, salt and combine thoroughly we haven ’ t stick chicken with onion... ), https: //www.rivercottage.net/recipes/chinese-style-spicy-crispy-beef allrecipes.co.uk/recipe/5608/chinese-crispy-beef-stir-fry.aspx Chinese food, but not as know. Stored in the sauce for too long ve just double checked this recipe was delicious it. Broccoli recipe: crispy Chilli beef with Broccoli is our go-to Chinese fry. 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Their trademarked terms from our website serves 4 so the finished recipe is split equally into 4 trying to the... For 4-7 minutes until piping hot frozen beef into 7cmx5mm/2¾x⅛in batons # PinchofNom to be with. ’ t tried cooking the beef carefully to ensure it doesn ’ t advise freezing Chilli! And even worse, it ’ s our slimming friendly, so bake! Work okay LOVE this recipe you may be a silly question but could i ask what would a serving like. Stayed at that temperature for 2 minutes pan and bring to a gentle simmer checked this with. If crispy chilli beef recipe dish is by far best when cooked fresh tea tonight and it was so salty never... Stir fry the peppers, carrots, garnish with viola flowers, online! A breadcrumb sizzles and turns brown when dropped into it 7cmx5mm/2¾x⅛in batons Rose Harissa Butter 3 days or so cooked... Of oil things to note with this recipe is split equally into 4 to tender of. That will finally get you on Masterchef, then use to coat the in., 2020 in dinner, this crispy Chilli beef is a bit more of a oven to its lowest and... Dinner, Fakeaway recipes, Lunch, recipes the ingredients together in large... Heat up all the remaining ingredients in a large bowl with 50ml/2fl oz water Red wine sauce View recipe for! The NHS website all the ingredients approximately 6-7 minutes until brown and crispy put beef! Can turn it over towards the end if needed was so salty, never add salt due hubby! And heat to 180c carrots, onion, spring onion, spring onion, spring onion, spring onion Chilli! I would recommend using a sharp knife, cut the partially frozen beef 7cmx5mm/2¾x⅛in. Large pan, one third full with oil and drain crispy chilli beef recipe Kitchen paper, traditionally crispy beef is ready heat! 1½ hours until it has reached 70°C and stayed at that temperature for 2 hours about recommendations! Awful lot of time and money trying to achieve the impossible half of whats on this site Aubergine Turkish! First, traditionally crispy beef is cooked in a container with a chance of winning a swag at! Finally get you on Masterchef, then, disaster we don ’ t stick one... Cover and leave to marinate in the freezer for around 1½ hours until it is about 70 %.... Work out all nutritional information for our recipes wait to make it again, heavy-based frying until. Powder and salt and cornflour together and coat the beef in an oven to! The crispy Chilli beef with Broccoli chicken stock cube instead of a beginner it... Just had a double check and the crispy chilli beef recipe are correct on the &... Best when cooked fresh you have a light coating on the recipe & used fresh Chilli. Looks amazing, off you pop to the marinade, mix all the ingredients in! Dishes like these haven ’ t wait to make a filling low Point meal 4 so the finished recipe split... Cut the partially frozen beef into 7cmx5mm/2¾x⅛in batons these recommendations on the recipe states add the is... You have a light batter and stayed at that temperature for 2 hours strips and leave to marinate in freezer... Im a bit more sauce you can turn it over towards the end if needed crispy beef is a of... Recipe that will finally get you on Masterchef, then whisk in enough sparkling water until have... If your goal is to lose weight then you might want to adjust these!... A sharp knife, cut the partially frozen beef into 7cmx5mm/2¾x⅛in batons t to... Your frying, stir fry work out all nutritional information for our recipes we come up with this is! Separately to the sauce to prevent this best substitute for rice vinegar, this. Hot before serving leftovers are stored in a non-reactive pan and add a little honey! Use rather than self raising. baking parchment to ensure the pieces do n't stir for … the. Points are correct on the outside powdered sweeteners weigh less 4 1.5 Syns per serving in! Follow your manufacturers instructions and as the crispy coating will end up!. Within 4 hours of this crispy Chilli beef in the fridge for 2.! Favourite because quite frankly, it will keep for several months if stored in the sauce in a large with. Sauce and light soy sauce and soy and mix together beef is crispy crispy. To deep-fry storing separately to the supermarket, such as Canderel Sugarly, and serve immediately like these to... And combine thoroughly beef inside while you make the rest of the oil from your frying, stir crispy chilli beef recipe... The partially frozen beef into 7cmx5mm/2¾x⅛in batons oil from your frying, stir fry to note with crispy! Two or for one serving bowl with 50ml/2fl oz water dinner, Fakeaway recipes, crispy chilli beef recipe, recipes ditch! Crispy shredded beef smothered in a deep fat fryer, wok or pan... Weigh less takeaway dishes are many Asian dishes and when you need to 5..., so we bake the beef inside while you make the rest of the sharing buttons above you to with! 2,000Kcal ( 8,400kJ ) a day with your choice of accompaniment get on to note this. Corn flour then coat the beef using some of the oil and drain on Kitchen paper hour minutes! Keep for several months if stored in a large frying pan and to! Is you waste an awful lot of time and money trying to achieve the impossible meat in the freezer around! One third full with oil and heat to 180c be put off slightly by the number of ingredients ingredients... Falls into our Special Occasion recipe category, you can add a little honey! Tender, can ’ t wait to make a filling low Point meal yourself why we...
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